News: RT HS Team Rankings; NCAA Rankings; Fat as Fuel; Goucher Driven; Kampf; HS

Running Times high school rankings are HERE(girl's) and HERE(boy's)

NCAA DIII national rankings HERE. DII national rankings HERE.

Fat as fuel.  Increased understanding of the use of fat as "fuel" for ultra runners is HERE

Episode one of FloTrack's mini documentary on Kara Goucher, Driven, is HERE.

A 33 minute internet radio interview with Heather Kampf recorded after her win at the Ryan Shay Mile is HERE

Strib story on Forest Lake's Emma Benner is HERE. Story on Lakeville North's Courtney Earle is HERE