Monday, August 04, 2014

News: More AAU JO Results; Ngugi; Older Athletes/Protein;

More AAU Junior Olympics results:  St. Louis Park's Faith Robinson was second for 13 year olds in the triple jump with a mark of 10.22m/33'6.5".  Shakopee's Taynian Walgrave was runner up for 13 year old 100 meter hurdles in 15.58.

Gary Cohen interview with Kenyan Olympic gold medallist and IAAF XC Champion John Ngugi is HERE.

Research concludes that older athletes need more protein HERE. Protein before, during, and after exercise may help muscle development and recovery from exercise HERE.

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